Milk Matters

Lactation College Blog Posts

Should Partner Give a Bottle at Night? chrononutrition cognitive reframing pumping at night Apr 17, 2023

If you've been working with breastfeeding families for any amount of time, you've probably been asked, "When can I start pumping so my partner can give a bottle at night?"   I've heard the thought of not sleeping through the night described as, "not do-able," "terrible," and "a disaster."...

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10 Tips for Flying with Breast Milk flying with breast milk Apr 09, 2023

1. Carry a Copy of the TSA Guidelines

Print out and carry a copy of the official TSA Guidelines on Traveling with Breast Milk. TSA Guidelines

2. TSA 3-1-1 Liquids Rule

Understanding the basic TSA 3-1-1 Liquids Rule is helpful. This rule means that 1 person is allowed to bring 1 quart-sized bag...

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Building a Lactation Program of Excellence lactation program Apr 03, 2023

A colleague and I were recently discussing the things that would be on our “wish-list” if we could build the lactation program of our dreams in a hospital setting. Let’s see – excellent staffing with IBCLCs available to each mother every day, all nursing and providers...

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An Update to Clinical Guidelines: HIV and Breastfeeding in the United States hiv and breastfeeding Mar 27, 2023

The Clinical Guidelines on Infant Feeding for Individuals with HIV in the United States were updated in January 2023. The guidelines now incorporate breastfeeding options for people with HIV on antiretroviral therapy with sustained undetectable viral load levels in the blood.

Link to new Clinical...

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Nipple Shield: Friend or Foe? nipple shield Mar 19, 2023

A nipple shield (NS) is a thin silicone nipple-shaped device that is placed over a mother’s nipple-areola prior to baby latching on to breastfeed. Documented use of nipple shields dates back to the 16th century. Apparently breastfeeding challenges have been around for a long time,...

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HMOs: Hail to the Chief hmos human milk composition human milk oligosaccharides Mar 13, 2023

Human milk oligosaccharides (HMOs) are the third must abundant solid component in human milk behind #1-lactose and #2-lipids (fats). So far scientists have identified more than 200 of them in human milk. I use the acronym, PIDEN Seal, as a way to remember what HMOs do. This works for me because...

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Baby Cafés: How They Help Mothers Achieve Their Breastfeeding Goals baby café breastfeeding self-efficacy breastfeeding support groups Mar 06, 2023

Let’s face it- breastfeeding can be a challenge!  From the early days of just getting started, to future challenges such as growth spurts, teething and weaning, there are multiple times when breastfeeding mothers may need support.  For some mothers, there are even more daunting...

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10 Breastfeeding Milestones breast milk storage breastfeeding milestones Feb 27, 2023

This blog presents 10 breastfeeding milestones, starting with a term baby arriving home from the hospital.

1. Primary care provider (PCP) follow-up after the hospital stay

The American Academy of Pediatrics (AAP) recommends a health supervision visit within 48 to 72 hours after discharge from the...

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Laid-Back Breastfeeding: The Position that's Not a Position biological nurturing position laid back breastfeeding Feb 20, 2023

The history of laid-back breastfeeding - aka - biological nurturing position

It has been suggested that it takes about ten years for research findings to make their way to the bedside.   With that being said, laid-back breastfeeding, (aka biological nurturing position) is finally...

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Keep Breastfeeding: 5 Facts about Secretory IgA human milk composition secretory iga Feb 13, 2023

My daughter’s best friend, who lives in Salt Lake City, recently texted me that she was sick with Covid and wondered if she should stop breastfeeding her 3-month-old. My niece, who lives in upstate New York, recently called when she was diagnosed with a bad GI bug and wondered if it was...

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Postpartum Psychosis: The Birth of a Nightmare mental health postpartum psychosis Feb 06, 2023

By Michelle Visser, LMHC, CEIS

“You just had a baby a week ago, it’s okay to rest,” my friend said.

“No need, I have so much energy! I’ve done all of the laundry, prepped meals for the week, and wrote thank-you cards for all of the gifts. I still need to check all of...

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Alternative Feeding Methods alternative feeding methods Jan 30, 2023

There are times when newborns struggle to latch, or families face other challenges which cause an interruption to breastfeeding in the early days. When this happens, supplemental feedings often become necessary. The question is, what is the best way to deliver that supplement so as not to break...

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